Have been watching Monk with the bf and heard a band I listen to in Szn 6 Ep 6. At the time I couldn’t remember the band so I googled it but wasn’t able to find any info. Couldn’t reply to a comment on the episode so I linked it here. It just came to me so I’m solving the case! Band is Goblin Cock, song Striped Tiger Snaps.
https://monk.fandom.com/wiki/Mr._Monk_and_the_Buried_Treasure?commentId=4400000000000150625